Each session begins with a short grounding meditation to help you settle into your body, followed by gentle writing prompts that explore personal and collective themes. We write not to be perfect, but to be honest, curious, and kind with whatever arises.

Each session begins with a short grounding meditation to help you settle into your body, followed by gentle writing prompts that explore personal and collective themes. We write not to be perfect, but to be honest, curious, and kind with whatever arises.

You don’t need to be a “writer”—just come as you are. Whether you’re seeking clarity, expression, release, or a quiet moment in community, Mindful Journaling offers a supportive, nonjudgmental space to reflect and share.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Each session begins with a short grounding meditation to help you settle into your body, followed by gentle writing prompts that explore personal and collective themes. We write not to be perfect, but to be honest, curious, and kind with whatever arises.

Each session begins with a short grounding meditation to help you settle into your body, followed by gentle writing prompts that explore personal and collective themes. We write not to be perfect, but to be honest, curious, and kind with whatever arises.

You don’t need to be a “writer”—just come as you are. Whether you’re seeking clarity, expression, release, or a quiet moment in community, Mindful Journaling offers a supportive, nonjudgmental space to reflect and share.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Join us for Mindful Journaling, a monthly gathering held at the Free School at Red Emma’s (3128 Greenmount Ave, Baltimore, MD) every 3rd Wednesday of the month. Together, we slow down, reflect, and write from the heart—exploring personal and collective themes through guided prompts and intentional presence.

All are welcome. Bring a notebook, an open mind, and whatever you’re carrying.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Join us for Mindful Journaling, a monthly gathering held at the Free School at Red Emma’s (3128 Greenmount Ave, Baltimore, MD) every 3rd Wednesday of the month. Together, we slow down, reflect, and write from the heart—exploring personal and collective themes through guided prompts and intentional presence.

All are welcome. Bring a notebook, an open mind, and whatever you’re carrying.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Join us for Mindful Journaling, a monthly gathering held at the Free School at Red Emma’s (3128 Greenmount Ave, Baltimore, MD) every 3rd Wednesday of the month. Together, we slow down, reflect, and write from the heart—exploring personal and collective themes through guided prompts and intentional presence.

All are welcome. Bring a notebook, an open mind, and whatever you’re carrying.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

Union Craft Brewing presents a brand new event series: “Your Mic’s Hot” – a poetry open mic experience hosted by Baltimore poet Taylor Bromante (TLB)! Slam, freestyle, journal entries, rap – whatever words are burning inside you, we want to hear them.

Join us for Mindful Journaling, a monthly gathering held at the Free School at Red Emma’s (3128 Greenmount Ave, Baltimore, MD) every 3rd Wednesday of the month. Together, we slow down, reflect, and write from the heart—exploring personal and collective themes through guided prompts and intentional presence.

All are welcome. Bring a notebook, an open mind, and whatever you’re carrying.

Felt Sound Movement focuses on expressing the emotions held in your body through tones and vibrations created with your voice. Movement (or stillness) is invited—whatever your body needs in the moment.

The practice is about being present with what is—without naming, labeling, or analyzing your experience.

EVERY SECOND THURSDAY OF THE MONTH

Felt Sound Movement is a somatic exploration practice rooted in the lineage of Breath Sound Movement Touch (BSMT), as taught by Brianna Lynn. In this space, we begin with a grounding meditation to connect with our bodies, then move into intuitive sound-making and movement, allowing what’s present to be expressed without words. This practice invites you to listen deeply, feel fully, and move authentically—guided by the wisdom of your own body.