EVERY SECOND THURSDAY OF THE MONTH

Felt Sound Movement is a somatic exploration practice rooted in the lineage of Breath Sound Movement Touch (BSMT), as taught by Brianna Lynn. In this space, we begin with a grounding meditation to connect with our bodies, then move into intuitive sound-making and movement, allowing what’s present to be expressed without words. This practice invites you to listen deeply, feel fully, and move authentically—guided by the wisdom of your own body.

Join us for Mindful Journaling, a monthly gathering held at the Free School at Red Emma’s (3128 Greenmount Ave, Baltimore, MD) every 3rd Wednesday of the month. Together, we slow down, reflect, and write from the heart—exploring personal and collective themes through guided prompts and intentional presence.

All are welcome. Bring a notebook, an open mind, and whatever you’re carrying.