Felt Sound Movement

ZOOM MEETING

Felt Sound Movement is an intuitive, body-based practice of self-expression and emotional aliveness. Rooted in the lineage of Breath Sound Movement Touch (BSMT)—a modality shared by teacher and facilitator Brianna Lynn—this offering centers your body’s innate wisdom and creative intelligence.

The session begins with a short meditation to arrive fully in the present moment, followed by a deepening into sound and movement that is entirely your own. Using your breath, your voice, and your body’s impulses, you’ll be guided to listen inward, feel what’s present, and allow expression to move through you—without needing to make sense or perform.

This is a space where all sounds are sacred and all movements are welcome. It is not about choreography, doing it “right,” or sounding “good”—it is about surrendering to your own felt experience and finding authentic expression from within.

Felt Sound Movement is especially supportive for those seeking nervous system regulation, emotional release, spiritual connection, or creative expansion. No prior experience with movement or sound work is needed—just a willingness to show up and be with yourself as you are.

Together, these sessions offer a container of permission, presence, and possibility. Come move, sound, and be moved.